Buti is an Indian Marathi word that means “a cure that has been hidden or kept secret.”

 

Founded by celebrity trainer and yogi, Bizzie Gold, Buti Yoga® is a new hybrid style that combines tribal dance, primal movement and plyometrics into a completely new form of power yoga. The result is an insanely fun and sexy calorie torching practice that has Millennials flocking to studios all over the country. Students in a Buti Yoga® class find a sense of community and empowerment in the class setting, in turn creating regular attendees and return visitors.

 

Yoga offers so many methods for increasing the mind-body connection. Having said that, yoga can sometimes be intimidating and appear to be only for the super spiritual. Buti Yoga® offers students the opportunity to become acquainted with the yoga asanas, or poses, while still getting a great workout in a high energy type of class without a lot of chanting or prolonged meditation. In addition to working deep abdominal muscles using the Spiral Technique, as well as building full body strength and endurance, students also learn to tune into any negative self-image and create a more healthy and loving perception of themselves.

 

Buti Yoga® is by no means considered classical yoga, but is certainly a powerful practice that not only builds and tones muscle, but also creates a sense of accomplishment and fulfillment for any level of practitioner. Currently, I am the ONLY certified BUTI Yoga® in Greensboro. In March 2017, I will be completing a master certification which will enable me to train other yoga instructors in the style and methodology.

 

Check the schedule here and join our tribe!

Check out my recent coverage on WFMY about BUTI Yoga®:

Here’s a BUTI Yoga® teaser:

 

What is  BUTI Yoga®?

 

BUTI Yoga®: Connect + Thrive

Want to try out a class for free? Check out this live stream full workout by Bizzie Gold!