yoga greensboro nc

REAL LIFE. REAL YOGA.™ private yoga sessions are a great way to achieve the benefits of yoga while tracking your individual progress. The best part? You can have a professional instructor guide you through your practice without ever leaving home.

In addition, you can host your own class with a few of your closest friends at home or other neutral location for an intimate, customized, non-intimidating practice. Rather than joining a crowded gym or studio, my program comes to you.

Classes can take place when you want, not the other way around. With more one-on-one instruction, you’ll get the attention you deserve, ensuring that you’ll end each session feeling more relaxed, focused and physically fit.

Sometimes attending a class at a studio is intimidating and crowded, leaving you feeling more stressed than before. With private sessions, there’s no rushing to the studio to get a good spot. Plus, you choose the date and time of your sessions, whether it’s during your kids’ naptime, or after you get home from work, or even first thing in the morning to get your day off to the right start.

Each private or semi-private session is designed specifically for you and your level of experience and ability. They will focus on exercises for your body type, taking into consideration your fitness level, stress level, and your personal health goals.

A complimentary wellness consultation is included in your first session at no additional cost to you.

A few benefits of REAL LIFE. REAL YOGA.™ :

  • Weight loss
  • Reduces migraine frequency & intensity
  • Better posture
  • Decreases back pain
  • Increase in energy
  • Better sleep
  • Reduces stress, depression & anxiety
  • And more!

For small groups of three or more people, you can all reap the benefits of a private yoga session! Choose from my many class types or I can design one for you.