Why REAL LIFE. REAL YOGA.?
- I am a fully licensed, insured and experienced practitioner.
- I am certified in Emergency First Aid and CPR.
- I institute a neutral stance with regards to yoga, physical fitness, religion, and/or spirituality.
- My classes range from ultimate beginners to advanced.
- Have a specific request? I will design a program specifically for your needs.
Benefits of REAL LIFE. REAL YOGA. classes:
- Weight loss
- Decreases blood pressure and cholesterol
- Increases metabolism, circulation and respiration
- Reduces migraine frequency and intensity
- Improves cardiovascular endurance
- Decreases back pain
- Improves hormone function
- Reduces joint pain and risk of osteoporosis and arthritis
- Better muscle tone
- Integrates body function (mind/body connection)
- Improves gastrointestinal function
- Reduces stress, anxiety and depression
- Better posture
- Increases energy and better sleep
- Improves mood and self-image
- Better memory and concentration
- Improves hand-eye coordination and dexterity
Additional benefits for athletes:
- Improves spinal alignment
- Re-builds atrophied muscle safely
- Increases bone density
- Strengthens ligaments and tendons around at-risk joints
- Increases balance
- Improves dexterity
- Detoxifies the body
Integrative REAL LIFE. REAL YOGA. focal areas include:
- Stress and anxiety
- Heart conditions
- Pulmonary health
- Joint pain and arthritis
- Sleep disorders
- Hormonal imbalances
- PTSD
- Cancer
- Lower back
- Fibromyalgia
- Depression
- Upper back, shoulders and neck
- Trauma
- Digestion
- Senior citizens
- Circulation
- Hypertension
Benefits of REAL LIFE. REAL YOGA. Corporate program:
For businesses, increases in:
- Productivity
- Employee job satisfaction
- Attraction of potential hires
And decreases in:
- Health care premiums
- Staff turnover
- Employee absenteeism
For employees, increases in:
- Energy
- Job satisfaction
- Better posture
- Overall health
- Muscle strength
- Flexibility
- Memory, focus and concentration
And decreases in:
- Fatigue
- Stress, anxiety and depression
- Absenteeism
- Risk of cancer and diabetes
- Back problems and obesity
- Risk of high cholesterol and blood pressure
REAL LIFE. REAL YOGA. at-risk youth and adults benefits:
- Improves self-discipline and control
- Improves symptoms of certain neuro-psychiatric disorders, such as schizophrenia and ADHD
- Reduces symptoms of PTSD
- Provides deeper appreciation for present moment
- Allows for great mind control
- Increases ability to handle adversity
- Open-mindedness and ability to manifest positive experiences
- Improves learning efficiency
- Sense of connection to something greater than ourselves
- Improves intuitive abilities, mood and self-image
- Reduces stress, anxiety and depression
- Initiates body’s relaxation response (flight/flight)
- Improves hand-eye coordination and dexterity