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With humble origins in the corporate arena, I spent over 15 years in marketing, advertising and public relations for large and small companies alike. My journey with weight loss eventually led me to yoga, which turned out to be the very change my sedentary life needed. Five years later, my passion for health and wellness enabled me to obtain my RYT-200 certification, which I utilize to teach students of all shapes, sizes and abilities. Specializing in stress and anxiety, trauma, PTSD and at-risk/ incarceration, I share her love of yoga by equipping my students to tackle any challenge in life with a no-frills, down-to-earth approach to each class or practice. I am also the only certified instructor in Greensboro for BUTI Yoga, a yoga style that combines tribal dance, primal movement, power yoga and plyometrics into a calorie-torching, insanely fun practice. I live in Greensboro with my spoiled trio of boys; my husband, son, and teacup chihuahua.